Nutrition for Baby-Boomers a Guest Blog Post By Grace Beckett

Zweibach and Peace is very happy to welcome back blogger Grace Beckett to our nook.  Grace published a month ago on the theme of infant and childhood oral care.  You can read her previous article at:  We hope you will enjoy the following article on another important health topic – nutrition for the aging population.

Baby boomers – Americans born between 1946 and 1964 – are believed to be one of the most active generations until their time. However, this generation increasingly seems to be facing health problems like high-cholesterol, high blood pressure as well as diabetes. One of the main causes was found to be obesity which was surprisingly a problem not commonly found in their parents. It is important that this generation takes note of its nutritional needs to battle diseases and stay healthy.

Changes in your body

Baby boomers are a generation who believed in diet fads, but remember, with age your body experiences several changes. Decreasing levels of growth hormones means less muscle development and the tendency of your body to accumulate more fat. Cells and organs function less effectively as you age. Some of the organs that will slow down with age are kidneys, reproductive organs, the brain and the lungs. However, the right nutrition will help your body function better and age slower.

Dietary needs

Baby boomer nutrition chart should include the basic dietary guidelines along with a special approach to eating right and including exercise as part of their regimen. When it comes to baby boomer nutrition, many of them think that they can get their nutrients through supplements instead of their diets. Reduce calories and avoid unhealthy fats from processed food. It is also a good idea to include good fats such as olive oil, nuts and avocados. Sometimes however, you may have to take certain supplements as your body loses its capacity to absorb certain vitamins and minerals from your diet.

Increase fiber intake

The aging body will benefit substantially with more fiber. An increased fiber intake will lower cholesterol and slow down the absorption of sugar. Increasing fiber consumption will also reduce your dependence on over-the-counter laxatives. Eating more fruits, vegetables, seeds, oats and whole grains will add more fiber to your diet. However, drastically increasing fiber intake is not a good idea. Make sure you slowly increase the intake and eat only as much as your body can handle.

Nutrition education

Baby boomers need to be conscious of not only what they eat, but how much they eat.

With declining metabolic rates and less energy requirements, boomers also need to reduce their calorie intake. Since retirees eat out less, it is important to be able to comprehend the nutrition labels especially on processed food packets. It is important to note the levels of sodium, because too much sodium can cause fluid retention, leading to blood pressure build-up, serious heart conditions and stroke. Head to the nearest library or search the internet to access government websites that provide literature on nutrition education. You can also take the help of a dietitian who can create a personalized baby boomer nutritional chart according to your body’s requirement.

About the author

Grace is an expert associated with The Boomer Way – a website offering baby boomer products, resources and other tips to age gracefully. She writes extensively on aging and ways to fight it.


The Importance of Pediatric Dentistry – A Guest Blog Post By Grace Beckett

Image This week, ZweibachandPeace is happy to welcome guest blogger, Grace Beckett to our humble nook.  Although ZweibachandPeace is generally a blog about pacifism and social justice, we are also always open for suggestions and writing on new and important topics.  Thus, when Grace stepped forward and offered a blog post on pediatric dentistry we were very happy to include her writing on this blog.  Now, you may be wondering, “how does pediatric dentistry have anything to do with Christianity?”  The answer: our bodies are Temples and we should take care of our bodies! (  Dentistry is one way (along with fitness and healthy eating) that we can be good stewards of the bodies that have been entrusted to us by our Creator.  Additionally, lack of good dental hygiene and care can result in larger health problems – the more healthy we are the better able we are to love and serve on others!  So, I’d encourage you to read this blog with an open mind and to consider the importance of pediatric dentistry in the lives of our kids and grandkids! Thank you, Grace, for your hard work in making this article possible!

Do you have something you’d like to share?  Please consider writing a guest blog post for Zweibach and Peace and your article could be featured in the upcoming weeks.  If you’d like more information on the possibility to writing for Zweibach and Peace please check out this link for some more info:

It is often suggested by medical and dentistry experts that children should start getting routine dental checkups done at an early age so as to maintain good dental health. So pediatric dentistry is a very important aspect of your child’s oral healthcare.


Your child’s teeth can be protected from decay and cavities if early checkups are undertaken. Otherwise, if the situation gets worse, it can lead to issues like excessive pain, concentration issues and so on. Children who have a healthy mouth and strong teeth are easily able to chew all kinds of food, have a clear speech and a confident bright smile too.


Pediatric dentistry over general dentistry


Sometimes you come across some general dentists who treat children as if they are young adults. Make sure you do some good research on the pediatric dentists practicing in your neighborhood and also use referrals as well as family contacts to reach the right person.


There is a reason why children need to be taken to pediatric dentists. It is because there is a vast difference in treatments undertaken in pediatric dentistry and it requires specific training, which is not received by general dentists.


Benefits of early dental checkups


According to the American Academy of Pediatrics and the American Dental Association, by the age of one, a kid should ideally be taken to visit a dentist. This could also hold true when the child gets his or her first tooth. A visit to the dentist is actually an opportunity for parents and caretakers to understand how to take good care of their child’s dental health and keep their teeth free from any cavity or decay.


For instance, in pediatric dentistry, doctors deal with several young patients who suffer from cavities as a result of sleeping with a milk or juice bottle in their mouth. The dentist can explain the exact reason for cavity in the child’s teeth to the parents so that it could be avoided in the future. Pediatric dentists give insights into several aspects of pediatric dentistry such as:


  • Reasons for the tooth decay
  • Getting children used to drinking juice or milk from a cup at an early age
  • Proper brushing of teeth


General insights: Dental care for young children


  • Use any toothbrush with soft bristles and a small head to remove bacteria-causing residue from your child’s mouth. There are toothbrushes, which are specially designed for infants. Make sure to brush minimum once a day, preferably before bedtime
  • Habits such as thumb sucking only create problems if they are continued for a long period of time
  • It is a good idea to avoid putting any liquid apart from water in the child’s bottle at the time of sleeping

About the author

Grace is an expert working with Kid’s choice dental, a company providing pediatric dentistry. She loves writing about medical articles for kids and parents. Other fields which interest her are fitness and social media.